Banana and Date Bread (gluten and refined sugar free)

For me a baked good is a treat with butter, sugar, chocolate, etc – if it tastes good I want it in there. However I’m not unaware of the move to healthier baking and cutting out refined sugar and making gluten free versions of favourite bakes is becoming increasingly popular.

 

There are lots of alternatives to refined sugar but in this I’ve just gone for the natural sugars in fruit to sweeten this banana bread. A girl I work with has inspired me as she has launched a site with her friend all about healthy eating, MT Real – check it out here. She eats the most amazing array of food and is constantly coming in with delicious bakes that are gluten and refined sugar free. So here is my contribution to celebrate her site launch.

Ingredients

175g ground almonds

2 tsp gluten free baking powder

½ tsp bicarb of soda

½ tsp salt

125g butter, melted

150g dried dates

2 large eggs

400g ripe bananas

60g chopped walnuts

1 tsp vanilla extract

1 tsp ground cinnamon

1. Preheat the oven to 170°C/GM 3.
2. Add the baking powder, bicarb and salt to the almonds and mix. Set to one side.
3. Take half the dates and put in a food processor with the bananas and whizz up until smooth.
4. Chop the remaining dates. Add 1 tbsp of almonds to this and mix to that the sticky edges of the chopped dates are covered. This keeps them separate and also helps them not drop once added to the mixture.
5. Whisk the eggs into the melted butter in a bowl.
6. Add the banana and date mixture, along with the vanilla extract and cinnamon, and mix again.
7. Add the ground almond mix and whisk until it’s all mixed well.
8. Pop in the chopped dates and walnuts and mix again.
9. Put into a lined loaf tin and bake for about an hour. It might need 10-15 mins longer.