Enthusiasm Flapjacks

Sometimes I need to clear out stuff from my baking shelves so flapjacks are an ideal way to use up ingredients. The quantities below are a guide so feel free to experiment. 

The name comes from the most wonderful Lorna who, when I lived with her, used to make Enthusiasm Soup. So called because you put everything you've got into it.   

Ingredients

250g butter

200g brown sugar (or any sugar)

Good dollop of golden syrup or honey

200-300g mixture of dried fruit, nuts, seeds
400-500g oats 

1.    Preheat the oven to 180°C/GM4.

2.    Melt the butter in a large saucepan. While melting add the sugar and syrup/honey. Mix it all together.

3.    Take off the heat and add the fruit/nut/seed mixture and stir well. Then add the oats, stirring again. You don't want a wet mixture at the end just enough to coat everything to create a sticky mess.

4.    Line a large tin and tip the mixture in, smoothing out before putting in the oven for 20 minutes.

5.    Cool and cut into desired sized pieces. Let it cool properly as the butter need to solidify a bit at bind it all together.