Chocolate, Banana and Walnut Cupcakes

The Thew is flying to Morocco in about 2 ½ weeks to take part in the Marathon des Sables. For anyone not familiar, and why would you be!, it’s a 155 mile run in the Sahara carrying everything you need for the 6 days you’re toiling away in the oppressive heat. They do give you a basic tent and rationed water on the way around so it’s not all bad! He likes to physically challenge himself and it seems to keep him out of trouble. If he’s not around he’s probably midway through a 6 hour run while carrying an 8kg pack and he’ll soon be home needing to be fed and watered. Something I excel at so we’re both playing to our strengths with this one.

To ensure he is at optimum fitness he does regulate what he eats. His diet is one without starchy carbs and is gluten free. He avoids refined sugar, overly sweet fruit (so green bananas are good, but ripe ones are bad) and anything processed. It’s fairly impressive and I have no idea how he does it. He loves bread and is mental for chocolate (although he does indulge in the 85% cocoa one) but over the years he has weaned himself off wanting them. I suppose still consuming alcohol helps, although no beer because of gluten. He is the most self-motivated and determined person that I know and his changes of diet over the years have proved a constant cooking challenge to me which I’ve enjoyed overcoming.  It also means that I eat much better than I naturally would and I’m much fitter as I tend to get scooped along with things he is doing. Although flying over the handle bar of a mountain bike speeding downhill isn’t something I wish to repeat.

So this week’s recipe owes much to the rejection of some bananas for being too ripe for him. I’ve let them continue to ripen as the browner the skin the better the fruit is inside for baking. It’s hard to do banana recipes on the spur of the moment because you need them ripe and everywhere sells green ones. Therefore I’ve taken advantage of the ones I have to do this and paired it with the blonde icing I did for the birthday cake I made last week (as I had left over white chocolate and crème fraiche). These are so simple to make, with the walnuts dampening down the sweetness from the chocolate, letting the bananas shine through.

If you’re feeling generous check out The Thew’s Just Giving page as he’s raising money for a great cause.

Ingredients

Cupcakes

125g unsalted butter

200g caster sugar

1 tsp vanilla extract

3 ripe bananas

4 tbsp sour cream

2 large eggs

1 tsp bicarbonate of soda

1/2 tsp baking powder

300g plain flour (if you discover you only have s-r, like I did last night, then just half the bicarb and baking powder. It seemed to work!)

50g walnuts, chopped

80g milk chocolate, chopped (you can use dark if you prefer)

 

Frosting

100g white chocolate (good quality)

25g butter

100ml crème fraiche

100g icing sugar

1.    Preheat the oven to 180°C/GM4.

2.    Get a largest saucepan as you can do everything in on. Melt the butter and then take off the heat.

3.    Add the sugar, vanilla and bananas mushing the bananas in with a fork. You can do all the mixing with a fork.

4.    Stir in the sour cream and eggs and beat to a mix. Then add the bicarb, baking powder and flour. Mix well.

5.    Then add the milk chocolate and walnuts and mix again.

6.    Put into cupcake cases and cook for about 20/25 minutes. I made small cupcakes (filling the cases about 2/3rds) as I wanted to frost them but if you fill to the top then you’ll get more muffin sized ones. Either way works just test that a skewer comes out clean.

7.    Then to make the frosting melt the butter and white chocolate together. Beat in the crème fraiche off the heat and then stir in sifted icing sugar.

8.    Once cupcakes are cooled simple frost and serve!

Makes 24 cupcake sized ones and about 18 big muffins sized ones.